Keto Diet Choice Blog

01/9 Try these famous diets to lose weight There are thousands of diet trends that promise effective weight loss results. Some restrict calorie intake, while others emphasize cutting down carbs or fat. Choosing one diet out of all can be quite difficult if you have no knowledge about them. The …

The keto diet (or ketogenic diet) has become one of the most popular diets in recent years. Ketogenic eating encourages the body to burn fat, as opposed to glucose, by avoiding carbs and focusing on a high-fat diet. While high fat may seem intimidating and even counter-productive, it’s important to …

The ketogenic diet, commonly referred to as “keto,” is a low-carb diet that encourages the body to burn fat as its main source of fuel in place of glucose. Although it dates back to around 500 BC, in contemporary medicine, keto was introduced in the 1920s to treat drug resistant epilepsy, …

The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what you can and cannot eat, you may find your meal and snack options limited. However, a great cookbook can help to further educate you on what you can eat, offer delicious recipes to excite your …

What is the keto diet? The keto diet (or more formally, the ketogenic diet) is a low-carb, and high-fat eating plan. It was first created in the 1920s as a treatment for epilepsy, but more recently touted as a diet plan to help people lose weight, burn more calories, reduce hunger, and assist in preventing …

These easy cheese taco shells are perfect for making Keto Tacos! Baked cheddar cheese formed into the shape of a taco and filled with seasoned ground beef for a low carb taco night! Mexican food is my favorite especially tacos, so when I started eating low carb I immediately went in …

Feel like you’re giving the keto diet your all but still not seeing the results you desire? We get it… You’re counting macros, measuring ketones, working out, but still not losing weight. Or maybe you did lose weight initially on keto, but you’ve plateaued. Here are the top mistakes people make when starting …

The 5 Best Types of Cheese to Eat on the Keto Diet Cheese is allowed (and even encouraged) on this high-fat, low-carb eating plan, but some choices are better than others. Goat Cheese Goat cheese is an excellent choice for someone following the keto diet. It contains zero carbs, making …

Servings: 2 Strawberry Banana  INGREDIENTS: 6 strawberries 1 teaspoon of vanilla extract 2 teaspoon of banana flavoring 1 teaspoon of banana pudding jello 2 tablespoon of sweetener 1 cup of non dairy milk NUTRITION: 3g Net Carbs 1g Fiber 1g Protein 4g Carbs 1g Fat 28 Calories Berry Smoothie INGREDIENTS: …

Plan ahead to ensure the best results when you start the keto diet Have you been thinking of “going keto”? The ketogenic diet has become incredibly popular in recent years, but if you’re new to it, you may be wondering how to start a keto diet. It’s not necessarily difficult — but …