Servings: 2
Strawberry Banana
INGREDIENTS:
-
6 strawberries
-
1 teaspoon of vanilla extract
-
2 teaspoon of banana flavoring
-
1 teaspoon of banana pudding jello
-
2 tablespoon of sweetener
-
1 cup of non dairy milk
NUTRITION:
-
3g Net Carbs
-
1g Fiber
-
1g Protein
-
4g Carbs
-
1g Fat
-
28 Calories
Berry Smoothie
INGREDIENTS:
-
1 cup non dairy milk
-
½ cup fresh or frozen fruit blueberries and strawberries
-
½ cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, zucchini)
-
1 teaspoon of vanilla extract
NUTRITION:
-
4g Net Carbs
-
1g Fiber
-
5g Total Carbs
-
1g Protein
-
1g Fat
-
37 Calories
Piñacolada Smoothie
INGREDIENTS:
-
1 cup non dairy milk
-
3 tablespoon of coconut cream
-
1 tablespoon of pineapple flavoring
-
1 teaspoon of coconut flavoring
NUTRITION:
-
7g Net Carbs
-
2g Fiber
-
8g Total Carbs
-
2g Protein
-
27g Fat
-
264 Calories
Green Smoothie
INGREDIENTS:
-
1 cup non dairy milk
-
1/2 cup cold water
-
½ cup fresh baby spinach
-
½ to 1 cup frozen blueberries
-
1/2 medium avocado, pitted and peeled
-
2 tablespoon of sweetener
-
1 teaspoon vanilla extract
NUTRITION:
-
7g Net Carbs
-
5g Fiber
-
12g Total Carbs
-
3g Protein
-
7g Fat
-
113 Calories
DIRECTIONS:
-
Add all ingredients to a blender.
-
Blend
-
Adjust to taste
-
Enjoy!