4 Keto Smoothies

Servings: 2

Strawberry Banana 

INGREDIENTS:

  • 6 strawberries

  • 1 teaspoon of vanilla extract

  • 2 teaspoon of banana flavoring

  • 1 teaspoon of banana pudding jello

  • 2 tablespoon of sweetener

  • 1 cup of non dairy milk

NUTRITION:

  • 3g Net Carbs

  • 1g Fiber

  • 1g Protein

  • 4g Carbs

  • 1g Fat

  • 28 Calories

Berry Smoothie

INGREDIENTS:

  • 1 cup non dairy milk

  • ½ cup fresh or frozen fruit blueberries and strawberries

  • ½ cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, zucchini)

  • 1 teaspoon of vanilla extract

NUTRITION:

  • 4g Net Carbs

  • 1g Fiber

  • 5g Total Carbs

  • 1g Protein

  • 1g Fat

  • 37 Calories

Piñacolada Smoothie

INGREDIENTS:

  • 1 cup non dairy milk

  • 3 tablespoon of coconut cream

  • 1 tablespoon of pineapple flavoring

  • 1 teaspoon of coconut flavoring

NUTRITION:

  • 7g Net Carbs

  • 2g Fiber

  • 8g Total Carbs

  • 2g Protein

  • 27g Fat

  • 264 Calories

Green Smoothie

INGREDIENTS:

  • 1 cup non dairy milk

  • 1/2 cup cold water

  • ½ cup fresh baby spinach

  • ½ to 1 cup frozen blueberries

  • 1/2 medium avocado, pitted and peeled

  • 2 tablespoon of sweetener

  • 1 teaspoon vanilla extract

NUTRITION:

  • 7g Net Carbs

  • 5g Fiber

  • 12g Total Carbs

  • 3g Protein

  • 7g Fat

  • 113 Calories

DIRECTIONS:

  1. Add all ingredients to a blender.

  2. Blend

  3. Adjust to taste

  4. Enjoy!

Check Also

The 5 Best Keto Cookbooks of 2022, According to a Dietitian

The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what …

Leave a Reply

Your email address will not be published.