Keto – Weight Loss

You know what’s incredibly disheartening? The fact that a healthy salad can be sabotaged by something as simple as the dressing that goes on top of it. We get so focused on creating a nutritious base of grains, vegetables, and protein that we forget to consider the often over-processed, sugar-filled, and/or …

You can use MCT oil as a supplement to your diet to gain many health benefits. Its extensive use and health benefits make it a popular dietary supplement for losing weight, increasing stamina, elevating mood and deepening concentration, not to mention its potential benefits in the treatment of certain diseases …

It’s no coincidence that nuts sit atop most keto grocery shopping lists. They’re a healthy, tasty, and filling food that can be used in a variety of different ways. Not only are nuts great for snacking, they’re also awesome for garnishing dishes and recreating low-carb versions of your favorite foods. (Hint: pancakes, …

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As …

The TL;DR of the the ketogenic diet: You slash carbs, eat tons of (healthy) fat, and maybe feel miserable for a week or two before dropping a few pounds. Basically, it’s really, really hard. If you’re up for the challenge, kudos to you; but many people just can’t stick to a keto diet because it’s …

If followed correctly, the keto — or ketogenic — diet can help you slim down fast. But because life without pizza, pasta and your favorite beverages might seem like a challenge, it’s fair to wonder: Is there ever room for a cheat day on keto? Your Body on Keto The keto …

The keto diet can be an effective way to shed pounds without some of the hunger, cravings and muscle loss that sometimes accompany other weight loss plans. But it can also be tricky to follow. That’s where knowing about keto and macros can help. Macros, or macronutrients, are the energy-supplying …

You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind? Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you’ll also lower your …

As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements …

A ketogenic diet is high in fat and very low in carbohydrates. Here we will address the 11 most common anti-keto claims found in the media. While we are not suggesting a ketogenic diet is appropriate for all, this diet is clearly a safe and highly effective option for people …