A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams (g) of net carbs per day. (Net carbs is grams of total carbohydrates minus fiber grams.) That is not a lot, and because alcohol is known for containing carbs, you might think that you can’t drink on …
Read More »Keto – Weight Loss
Best keto snacks: Benefits and nutrition
The ketogenic, or keto, diet is a popular eating plan that limits carbohydrates and focuses on protein and healthful fats. People who follow a keto diet try to limit their carb intake to 50 grams (g) per day. The purpose of this restriction is to force the body to use ketones, which are …
Read More »Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Let’s get real for a sec: The keto diet is pretty much a godsend for meat- and cheese-lovers everywhere. But uh, what if you don’t eat meat or fish? Or abstain from animal products altogether? Can you jump on the keto diet train if you’re vegetarian or vegan? Turns out, …
Read More »Keto Flour Substitutes – Low Carb Flours for Baking – Secrets to Making Your Favorite Recipes
One of the biggest challenges when it comes to keto baking is finding low-carb flour alternatives but thankfully there are many. Finding a low-carb flour substitute that gives bread, cookies, cakes, and even keto pancakes a great consistency is essential if you want to get creative in the kitchen. By …
Read More »Paleo vs. Keto Diet: Which Diet Is Right for You?
THERE’S NO shortage of trendy fad diets out there. There’s Whole30 and Noom. There’s something called the Coffee Diet and another thing called the Sirtfood Diet. There are soup-based diets and cabbage-based diets and so many diets that it can feel like the world needs a way to lose a lot of these excess diets: a diet …
Read More »Heart Palpitations On A Keto Diet: Causes and Cure
A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis. Ketosis is an induced metabolic state wherein your body actively uses fats as a primary …
Read More »4 Amazing Keto Recipes
Bell Pepper Keto Nachos These are loaded with everything you could hope for on nachos — beef, cheese, guac, pico de gallo and sour cream — but instead of chips, pieces of crisp-tender bell pepper make this snack keto-friendly. Ingredients 2 medium bell peppers (preferably a mix of colors) …
Read More »8 FAQs Of The Keto Diet
When it seems like everyone on the ketogenic diet, you want to know if it’ll work for you. The so-called keto diet is a high-fat, moderate-protein, very low carb plan. But while people say that you can eat all the butter and bacon you want, is that really true (or …
Read More »HOW DO YOU DO KETO CHEAP?
When looking for ways to eat reduce our grocery budget, I’ve found several ways to save money. Even if you just follow one or two, your savings can be significant over time. 1. Prepare Simple Cheap Keto Meals, Plan Leftovers, & Pantry Cooking Keep it Simple – You don’t have …
Read More »What is keto flu?
Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long …
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