Keto Diet Choice Blog

01/8Best fruits to eat on a Keto diet The ketogenic diet is gaining popularity nowadays. The most common thing you know about keto diet is low-carbs and high fat while following this diet. The diet myths associated with keto is that fruit must also be eliminated from the diet in …

A ketogenic diet is an eating regimen intended to achieve ketosis, separating muscle versus fat into ketones, and permit the body to run on ketones instead of glucose generally. There are various manners by which ketosis can be achieved, and hence there are multiple variations of the ketogenic diet. Since …

You’re no doubt aware that a Ketogenic diet is primarily made up of high-fat foods. In fact, fat typically accounts for upwards of 65% of calories on Keto. As a Keto beginner, it’s easy to assume that fat is fat, and as long as a food is low-carb, you’re good to …

The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist . Fats should replace the majority of cut carbs and …