{"id":45,"date":"2022-01-22T20:36:42","date_gmt":"2022-01-22T20:36:42","guid":{"rendered":"https:\/\/ketodietchoice.com\/?p=45"},"modified":"2022-02-04T20:41:03","modified_gmt":"2022-02-04T20:41:03","slug":"best-keto-apps","status":"publish","type":"post","link":"https:\/\/ketodietchoice.com\/best-keto-apps\/","title":{"rendered":"Best Keto Apps"},"content":{"rendered":"
The keto diet (or ketogenic diet) has become one of the most popular diets in recent years. Ketogenic eating encourages the body to burn fat, as opposed to glucose, by avoiding carbs and focusing on a high-fat diet.<\/p>\n
While high fat may seem intimidating and even counter-productive, it\u2019s important to remember that some fats are better for your body than others. Fatty fish, avocadoes, nuts, and olive oil are all sources of healthy fats that are ideal for the keto diet. Dieters may want to steer clear of oils high in polyunsaturated omega-6 fats, such as soy, corn, cottonseed, and safflower,\u00a0which are less healthy than the fat sources listed above.<\/p>\n
As always, it\u2019s best to consult your doctor and\/or a nutritionist before starting any new diet. The ketogenic diet\u00a0may not be appropriate for patients with certain medical conditions, such as pancreatitis, liver failure, disorders of fat metabolism, among others, according to medical professionals. The diet also may not be safe during pregnancy.<\/p>\n
Typically, those following a keto diet consume 70% to 75% of their calories from fat, 5% to 10% of calories from carbohydrates, and the rest from protein. The math can be hard to figure out, but there are a lot of apps out there to help you track your macronutrients (often called macros), or your percentage of fats, carbs, and proteins, to give you awesome meal ideas, to find community encouragement when things get tough and more. We\u2019ve listed the best apps to help maintain an effective keto diet.<\/p>\n