{"id":59,"date":"2021-10-24T21:18:22","date_gmt":"2021-10-24T21:18:22","guid":{"rendered":"https:\/\/ketodietchoice.com\/?p=59"},"modified":"2022-02-04T21:22:41","modified_gmt":"2022-02-04T21:22:41","slug":"4-keto-smoothies","status":"publish","type":"post","link":"https:\/\/ketodietchoice.com\/4-keto-smoothies\/","title":{"rendered":"4 Keto Smoothies"},"content":{"rendered":"

Servings: 2<\/p>\n

Strawberry Banana\u00a0<\/strong><\/h1>\n

INGREDIENTS:<\/strong><\/h3>\n
    \n
  • \n

    6 strawberries<\/p>\n<\/li>\n

  • \n

    1 teaspoon of vanilla extract<\/p>\n<\/li>\n

  • \n

    2 teaspoon of banana flavoring<\/p>\n<\/li>\n

  • \n

    1 teaspoon of banana pudding jello<\/p>\n<\/li>\n

  • \n

    2 tablespoon of sweetener<\/p>\n<\/li>\n

  • \n

    1 cup of non dairy milk<\/p>\n<\/li>\n<\/ul>\n

    NUTRITION:<\/strong><\/h3>\n
      \n
    • \n

      3g Net Carbs<\/p>\n<\/li>\n

    • \n

      1g Fiber<\/p>\n<\/li>\n

    • \n

      1g Protein<\/p>\n<\/li>\n

    • \n

      4g Carbs<\/p>\n<\/li>\n

    • \n

      1g Fat<\/p>\n<\/li>\n

    • \n

      28 Calories<\/p>\n<\/li>\n<\/ul>\n

      Berry Smoothie<\/strong><\/h1>\n

      INGREDIENTS:<\/strong><\/h3>\n
        \n
      • \n

        1 cup non dairy milk<\/p>\n<\/li>\n

      • \n

        \u00bd cup fresh or frozen fruit blueberries and strawberries<\/p>\n<\/li>\n

      • \n

        \u00bd cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, zucchini)<\/p>\n<\/li>\n

      • \n

        1 teaspoon of vanilla extract<\/p>\n<\/li>\n<\/ul>\n

        NUTRITION:<\/strong><\/h3>\n
          \n
        • \n

          4g Net Carbs<\/p>\n<\/li>\n

        • \n

          1g Fiber<\/p>\n<\/li>\n

        • \n

          5g Total Carbs<\/p>\n<\/li>\n

        • \n

          1g Protein<\/p>\n<\/li>\n

        • \n

          1g Fat<\/p>\n<\/li>\n

        • \n

          37 Calories<\/p>\n<\/li>\n<\/ul>\n

          Pi\u00f1acolada Smoothie<\/strong><\/h1>\n

          INGREDIENTS:<\/strong><\/h3>\n
            \n
          • \n

            1 cup non dairy milk<\/p>\n<\/li>\n

          • \n

            3 tablespoon of coconut cream<\/p>\n<\/li>\n

          • \n

            1 tablespoon of pineapple flavoring<\/p>\n<\/li>\n

          • \n

            1 teaspoon of coconut flavoring<\/p>\n<\/li>\n<\/ul>\n

            NUTRITION:<\/strong><\/h3>\n
              \n
            • \n

              7g Net Carbs<\/p>\n<\/li>\n

            • \n

              2g Fiber<\/p>\n<\/li>\n

            • \n

              8g Total Carbs<\/p>\n<\/li>\n

            • \n

              2g Protein<\/p>\n<\/li>\n

            • \n

              27g Fat<\/p>\n<\/li>\n

            • \n

              264 Calories<\/p>\n<\/li>\n<\/ul>\n

              Green Smoothie<\/strong><\/h1>\n

              INGREDIENTS:<\/strong><\/h3>\n
                \n
              • \n

                1 cup non dairy milk<\/p>\n<\/li>\n

              • \n

                1\/2 cup cold water<\/p>\n<\/li>\n

              • \n

                \u00bd cup fresh baby spinach<\/p>\n<\/li>\n

              • \n

                \u00bd to 1 cup frozen blueberries<\/p>\n<\/li>\n

              • \n

                1\/2 medium avocado, pitted and peeled<\/p>\n<\/li>\n

              • \n

                2 tablespoon of sweetener<\/p>\n<\/li>\n

              • \n

                1 teaspoon vanilla extract<\/p>\n<\/li>\n<\/ul>\n

                NUTRITION:<\/strong><\/h3>\n
                  \n
                • \n

                  7g Net Carbs<\/p>\n<\/li>\n

                • \n

                  5g Fiber<\/p>\n<\/li>\n

                • \n

                  12g Total Carbs<\/p>\n<\/li>\n

                • \n

                  3g Protein<\/p>\n<\/li>\n

                • \n

                  7g Fat<\/p>\n<\/li>\n

                • \n

                  113 Calories<\/p>\n<\/li>\n<\/ul>\n

                  DIRECTIONS:<\/strong><\/h3>\n
                    \n
                  1. \n

                    Add all ingredients to a blender.<\/p>\n<\/li>\n

                  2. \n

                    Blend<\/p>\n<\/li>\n

                  3. \n

                    Adjust to taste<\/p>\n<\/li>\n

                  4. \n

                    Enjoy!<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                    Servings: 2 Strawberry Banana\u00a0 INGREDIENTS: 6 strawberries 1 teaspoon of vanilla extract 2 teaspoon of banana flavoring 1 teaspoon of banana pudding jello 2 tablespoon of sweetener 1 cup of non dairy milk NUTRITION: 3g Net Carbs 1g Fiber 1g Protein 4g Carbs 1g Fat 28 Calories Berry Smoothie INGREDIENTS: 1 cup non dairy milk …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":1,"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/posts\/59\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ketodietchoice.com\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}